CD&FS
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  • CLASSES
    • Classes for Children
    • Classes for Teens/Adults
    • Acro
    • Ballet and Pointe
    • Hip Hop
    • Jazz
    • Modern/Contemporary
    • Tap
    • Fitness
    • Teen Jazz Company
    • Junior Company
    • Community Company
    • Assistants
  • PERFORMANCE
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Classes for teens/Adults

At Contemporary Dance and Fitness Studio we offer classes for all ages.
You will find our classes for teens and adults listed below.
​ If you need assistance in choosing a class, please contact us via email: [email protected].
To read classes descriptions, click on name of the class. 
​To read style descriptions, click HERE.
Wondering what you should wear to class?
Read our DRESS CODE. 

why dance?

  • Improve physical fitness: Dance is a fantastic way to enhance cardiovascular health, build strength, and increase flexibility. It's a full-body workout that doesn't feel like exercise!
  • Boost mental well-being: Dancing reduces stress, improves mood, and enhances cognitive function. It's a great way to unwind, stay focused, and boost your mental health.
  • Enhance social connections: Join a vibrant community of like-minded individuals. Our classes provide an excellent opportunity to make new friends and enjoy a supportive, social environment.
  • Unleash your creativity: Dance allows you to express yourself in new and exciting ways. Discover your artistic side and let your creativity shine through movement.
  • Build confidence: As you master new steps and techniques, you'll gain a sense of accomplishment and confidence that extends beyond the dance floor.

Level 1 classes

Our level 1 classes are designed for beginners and those with little to no dance experience. These classes offer a friendly and supportive environment where you can learn the basics of dance, improve your coordination, and build confidence. 
 Hip Hop 1*
Wednesday, 5pm-6pm

Jazz 1*
Tuesday, 5:15pm -6:30pm

 Modern 1*
Monday, 6:15pm - 7:30pm

 Tap 1*
Monday, 6:15pm - 7:30pm

intermediate classes

Intermediate classes are designed for dancers with some prior experience who are eager to take their skills to the next level.
Adult Ballet*
Tuesday, 6:45pm - 8:00pm

Contemporary 1-2*
Tuesday, 6:15pm - 7:45pm

Contemporary 2-3*
Thursday, 3:45pm - 5:15pm

Hip Hop 2-3*
Wednesday, 7:30pm - 9pm

Jazz 2-3*
Wednesday, 6pm - 7:30pm

Mixed Pointe
Thursday, 7:30pm - 9pm

Modern 3-4*
Thursday, 6pm - 7:30pm

Open Ballet*
Thursday, 5:15pm - 6:30pm

Tap 2*
Monday, 6:15pm - 7:45pm

advanced classes

Our advanced dance classes are for experienced dancers looking to push their skills to the next level. They offer a challenging and dynamic environment where you can refine your technique and develop your unique style while enhancing your physical fitness and dance knowledge. 
Advanced Pointe
Saturday, 3:15pm - 3:45pm

Ballet 6
Wednesday, 3:45pm - 5:15pm
​Saturday, 1:30pm - 3:15pm


Contemporary 3-4 
Monday, 7:30pm - 9pm

HipHop 4
​Wednesday, 6pm - 7:30pm

Jazz 4
Wednesday, 7:30pm - 9pm

Tap 3-4*
Tuesday, 7:30pm - 9pm

Fitness classes

Our fitness classes are perfect for those looking to get a good workout to some fun music. No matter where you are in your movement journey, our instructors will meet you where you are at, providing a challenge for all whether you're new, returning, or a seasoned pro. 
Conditioning*
Tuesday, 6:30pm - 7:30pm

companies

Community Company
Ages 10+
Friday, 5:45pm - 7:15pm

Jr Company**
Grades 6-8
​Friday, 3:45pm - 5:45pm

Teen Jazz**
Grades 9-12
Tuesday, 6:30pm - 8:45pm
​Friday, 6pm - 8:15pm

**by audition only
New Students - try a class for only $10!
DROP IN PRICES:
​Classes with an  *  are drop-in friendly
SINGLE CLASS
4 CLASS PACK
8 CLASS PACK
12 CLASS PACK
1hr - $20
​1hr 15min - $22
​1hr 30min - $24
1hr 45min - $26
1hr - $80
​1hr 15min - $88
​1hr 30min - $96
1hr 45min - $104
1hr - $152
​1hr 15min - $168
​1hr 30min - $184
1hr 45min - $200
1hr - $216
​1hr 15min - $240
​1hr 30min - $264
1hr 45min - $288
MONTHLY TUITION
1hr - $65
​1hr 15min - $72
​1hr 30min - $80
1hr 45min - $85
SESSION TUITION:
AUTUMN SESSION
​(SEPTEMBER - DECEMBER)

1hr - $260
​1hr 15min - $288
​1hr 30min - $320
1hr 45min - $336
WINTER SESSION
(JANUARY - MARCH)

1hr - $195
​1hr15min - $216
​1hr 30min - $240
1hr 45min - $252
SPRING SESSION
(APRIL - JUNE)
1hr - $195
​1hr15min - $216
​1hr 30min - $240
1hr 45min - $252
Unless we receive written notice of withdrawal, students remain enrolled for the full season (September through June), regardless of payment plan. 
DISCOUNTS PER STUDENT:  *not applicable to drop-in students - monthly/session tuition only*
​
Enrollment in 3 classes = 5% 
Enrollment in 4 classes = 7%
Enrollment in 5+ classes = 10%
For more information on our tuition and payment policies, please click HERE.
Ready to register for a class?
Visit our Account Portal page to create an account or login. 

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CONTEMPORARY DANCE & FITNESS STUDIO
62 RIDGE STREET, MONTPELIER, VT 05602
​​[email protected]
new phone number! Reach us at 802-219-7100

​all performance photos by Owen Leavey

  • HOME
  • ABOUT
    • Week-At-A-Glance
    • Account Portal >
      • submit an absence
    • Faculty >
      • Junior Faculty & Assistants
    • Studio Calendar
    • Policies >
      • Studio Etiquette
      • Dress Code
    • Tuition and Fees >
      • Performance Fees
    • Studio Rentals
    • FAQ
    • Careers
    • Privacy Policy
  • CLASSES
    • Classes for Children
    • Classes for Teens/Adults
    • Acro
    • Ballet and Pointe
    • Hip Hop
    • Jazz
    • Modern/Contemporary
    • Tap
    • Fitness
    • Teen Jazz Company
    • Junior Company
    • Community Company
    • Assistants
  • PERFORMANCE
  • STUDIO NEWS
  • CONTACT