art is vital

At Contemporary Dance & Fitness Studio, we continually work to develop the strength of our community, which plays a crucial role in Central Vermont. We cultivate a love for dance in our students while respecting the rigors and discipline required for those advancing in levels. All are welcome and supported. 
The physical space that holds CD&FS is where respect and safety are placed above everything else.
​Every dancer's physical, emotional, and mental health are considered. ​

why dance? 

PHYSICAL BENEFITS:
  1. Improves Physical Health: Dance helps improve cardiovascular fitness, strength, flexibility, balance, and coordination. It's an excellent way for kids to stay active and healthy.
  2. Enhances Motor Skills: Through various movements and routines, dance develops fine and gross motor skills, aiding overall physical development.
  3. Enhances Strength and Flexibility: Regular dance practice builds muscle strength, improves flexibility, and increases overall physical endurance.
  4. Boosts Balance and Coordination: Dance movements require precise control and balance, enhancing overall coordination and stability.
  5. Promotes Good Posture and Body Awareness: Dance teaches kids about their bodies and how to move with proper alignment, fostering good posture and body awareness.
  6. Increases Energy Levels: Physical activity through dance boosts energy levels and reduces fatigue.

MENTAL AND EMOTIONAL BENEFITS:
  1. Boosts Self-Esteem and Confidence: Mastering dance moves and performing in front of others can significantly increase confidence and self-esteem.
  2. Reduces Mood and Happiness: Dancing releases endorphins, the "feel-good" hormones, which can elevate mood and promote a sense of happiness. Stress and anxiety are lessened.
  3. Encourages Creativity: Dance allows kids to explore and express their creativity, enhancing their ability to think outside the box and solve problems creatively.
  4. Enhances Cognitive Function: Learning choreography and remembering dance steps improve memory, attention, and problem-solving skills.
  5. Promotes Mind-Body Connection: Dance encourages mindfulness and body awareness, fostering a solid mind-body connection.

SOCIAL BENEFITS:
  1. Develops Social Skills: Dance classes often involve group activities that require cooperation, communication, and teamwork, helping build strong social skills.
  2. Fosters Community and Friendships: Joining a dance group or class provides opportunities to make new friends and be part of a supportive community.
  3. Teaches Discipline and Responsibility: Regular dance practice requires commitment, discipline, and perseverance, valuable traits that apply to many areas of life.

​COGNTITIVE BENEFITS:
  1. Enhances Learning and Memory: Learning dance routines and choreography improves memory, attention, and concentration.
  2. Boosts Academic and Job Performance: The discipline and focus gained from dance can positively impact performance in the academic and professional world​
Dance is an activity that can be enjoyed at any age,
making it a lifelong source of pleasure and enrichment.

CONTEMPORARY DANCE AND FITNESS STUDIO
62 RIDGE STREET, MONTPELIER, VT  05602    .    646-400-5882   .   [email protected]