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Modern 
and
​contemporary

Placement for our modern classes for our younger dancers is based on age as well as maturity and skill level. If you are a new student, call the studio for assistance in choosing the appropriate level. If you are a returning student, refer to your class placements when selecting levels. To read about the styles of modern and contemporary dance that we offer, click HERE.
Creative Movement
Saturday, 9:00am - 9:45am ● Ages 3.5 - 5yrs
Amanda Supan
​Monthly Tuition: $52
This Creative Movement class is designed to introduce young children to the joy of dance and movement in a fun and nurturing environment. Dancers will develop their motor skills, coordination, and creativity through imaginative play, music, and simple dance exercises.

Modern Kidz
Thursday, 3:45pm - 4:30pm
● Ages 6-8yrs
Tracy Martin

​Monthly Tuition: $52
Fun and energetic dance will guide students to their own self-generated choreography while learning simple dance steps in various dance styles. Students will develop body awareness and the joy of collaboration through structured improvisation.

Junior Modern 1-2
Monday, 5:15pm - 6:15pm 
● Ages 9-11yrs
Sylvan Williams

​Monthly Tuition: $60
In Junior Modern 1-2, students explore foundational techniques from Horton, Dunham, Cunningham, Limon, and Graham. Each class begins with a center warm-up focused on isolations, contractions, stretching, and key modern dance principles. Dancers will build coordination and expression through across-the-floor combinations, engage their creativity with guided improvisation, and finish class by learning a phrase that weaves together elements from the day’s work.​

Junior Modern 3-4
 Monday, 6:15pm - 7:30pm 
● Ages 11-13yrs
Sylvan Williams
​Monthly Tuition: $67
Junior Modern 3-4 is an intermediate-level class for ages 11+ that deepens exploration of Horton, Dunham, Cunningham, Limon, and Graham techniques. Students will strengthen their technical foundation through a center warm-up focused on alignment, isolations, contractions, and stretching. Across-the-floor progressions challenge coordination and expression, while guided improvisation encourages individual artistry. Class concludes with a movement phrase that brings together concepts and techniques explored throughout the session.

CLASSES FOR TEENS & ADULTS

Modern 1
​
Thursday, 7:30pm - 8:45pm
Kait Nascimento

​Monthly Tuition: $67

Modern 1 is perfect for teens and adults new to modern dance or those looking to revisit the basics. We will learn the core principles of modern dance, including basic movement patterns, floor work, and alignment. You will be guided through exercises that build strength, flexibility, and body awareness, ensuring confidence and comfort.
This class provides a welcoming and supportive environment where you can connect with fellow dancers, share experiences, and support each other’s growth. No prior dance experience is necessary – just bring your enthusiasm and a willingness to learn.

Contemporary 1-2
Tuesday, 7:30pm - 9pm
Sylvan Williams
Monthly Tuition: $75
Contemporary 1-2 is a technique-based class for teen dancers with prior experience, combining elements of modern, ballet, and lyrical dance with a focus on current trends and movement styles in the contemporary dance world. Class begins with a structured warmup rooted in ballet and modern technique, followed by strength-building exercises to support control and alignment. Dancers will work across the floor to develop transitions, flow, and dynamic movement, building directly from skills introduced in the warmup. Each class ends with a center combination that challenges dancers to apply technique, explore musicality, and expand their movement vocabulary.

Contemporary 3-4
Tuesday, 7:15pm - 8:45pm
Marisa Hall

Monthly Tuition: $75
Contemporary with Marisa explores a number of dance traditions, from modern to street jazz, lyrical to urban, and everywhere in between. This class is designed to strengthen dancers' sense of musicality, agility, fluidity, and dynamic expression and, most importantly, will encourage dancers to embrace and enjoy their unique artistry. This class is intended for dancers with a technical background and a desire to MOVE!

Modern 3-4
​
Thursday, 4:30pm - 6pm
Tracy Martin

Monthly Tuition: $75
Modern 3-4 combines several movement approaches, from modern technique (Limon-based drop, suspend) to dance/theater (spoken word and narrative-based dancing) to guided creative movement and improvisational exploration. The class will build towards an ensemble and create a trusting and safe space for delving deeper into the body as a vehicle for expression. The class will include a rigorous workout element, building core strength through a Pilates-based warm-up.​

Fusion
Wednesday, 6:00pm - 7:30pm
 Millie Heckler

Monthly Tuition: $75
This class combines elements of House, Hip Hop, Lofting, Ballet, Modern and Postmodern to form contemporary expressions of movement. Dancers will move in and out of the floor, explore musicality and improvisation, and merge conscious breathwork with movement. In addition, students will learn choreography for the end-of-semester performance. Previous dance experience is required.

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CONTEMPORARY DANCE & FITNESS STUDIO
62 RIDGE STREET, MONTPELIER, VT 05602
​​[email protected]
646-400-5882

  • HOME
  • ABOUT
    • Account Portal
    • Faculty >
      • Junior Faculty & Assistants
    • Studio Calendar
    • Week-At-A-Glance
    • Policies >
      • Dress Code
      • Studio Etiquette
    • Tuition and Fees >
      • Performance Fees
    • Studio Rentals
    • FAQ
    • Careers
    • Privacy Policy
  • CLASSES
    • Summer 2025 >
      • Summer Camps
      • Summer Session
    • Classes for Children
    • Classes for Teens/Adults
    • Acro
    • Ballet and Pointe
    • Hip Hop
    • Jazz
    • Modern/Contemporary
    • Tap
    • Fitness
    • Teen Jazz Company
    • Junior Company
    • Community Company
    • Assistants
  • PERFORMANCE
    • Volunteer Information
    • 2025 Program >
      • Friday, May 16th
      • Saturday, May 17th, matinée
      • Saturday, May 17th
      • Sunday, May 18th
  • STUDIO NEWS
  • SHOP
  • CONTACT