Conditioning
Millie Heckler
Monday, 3:45pm - 4:45pm
1hr class - $16 per class
Student may enroll for a full session or one month at a time. 
This class is also available as a drop-in class. 
This class focuses on glute and core activation and arm and leg strength. Using Pilates and high-intensity interval training principles, it will help you build strength, stretch your muscles, and expand your breathing capacity. This class is effective cross-training for dancers and also suitable for anyone who wants a challenging yet fun workout experience!

yoga/fitness classes with allison and john
CONTACT ALLISON AT [email protected] FOR MORE INFORMATION.

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CONTEMPORARY DANCE AND FITNESS STUDIO
62 RIDGE STREET, MONTPELIER, VT  05602    .    646-400-5882   .   [email protected]