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Vinyasa Yoga
Carissa Bellando Thursday, 9:00am - 10:00am |
1hr class - $16 per class
Student may enroll for a full session or one month at a time. |
Vinyasa yoga is a creative form of yoga where poses are linked together with the breath in a flowing sequence. The beauty of Vinyasa yoga is the variety. There is no standard sequence in Vinyasa yoga, so the style, pace and intensity will all vary depending on the teacher.
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Conditioning
Millie Heckler Monday, 3:45pm - 4:45pm |
1hr class - $16 per class
Student may enroll for a full session or one month at a time. This class is also available as a drop-in class. |
This class focuses on glute and core activation and arm and leg strength. Using Pilates and high-intensity interval training principles, it will help you build strength, stretch your muscles, and expand your breathing capacity. This class is effective cross-training for dancers and also suitable for anyone who wants a challenging yet fun workout experience!Class description to come.
yoga/fitness classes with allison and john
will resume IN SEPTEMBER.
CONTACT ALLISON AT [email protected] FOR MORE INFORMATION.
CONTEMPORARY DANCE AND FITNESS STUDIO
62 RIDGE STREET, MONTPELIER, VT 05602 . 646-400-5882 . [email protected]
62 RIDGE STREET, MONTPELIER, VT 05602 . 646-400-5882 . [email protected]