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Daytime Classes
for Active Older Adults Classes are in Person or on Zoom
$5 per class Beginners welcome. |
Movement is Essential.
And it's essential to enjoy moving. Join us for a complimentary first session, in-person or on Zoom. Email Allison: allisonjoymann@comcast.net to receive more information and details about links, schedules, and payment. |
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YOGA
MONDAY 11-11:50AM |
Slow Yoga postures to center, lengthen, strengthen, & balance; with Allison.
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DANCE & STRETCH
MONDAYS and/or WEDNESDAYS 12noon-1pm |
Afro-Caribbean and Jazz vocabulary in repeat, fun, easy to follow patterns. Great music. Deep Yogic stretch; with Allison.
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CONDITIONING
FRIDAYS 12noon-1pm |
Squats & lunges with weights; floorwork for abs, thighs, butt. Deep yogic stretch. Inspiring music; with Allison.
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FRIDAY MOVEMENT
with JOHN FRIDAYS 10-10:45am |
Standing & sitting Yoga-inspired postures (no floor work) with a touch of Qi Gong. Mindful movement; with John.
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About Us
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Allison Mann has been teaching dance and movement classes since the early 90s, with focus on Afro-Caribbean, Yoga, Tap, and Jazz. As a latecomer to the study of movement and dance (mid-30s), she has a strong awareness and focus on alignment, balancing the musculature, and self-care. Modifications are always available. An inspiring and uplifting variety of excellent music supports an enjoyable class atmosphere.
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John Lewis' classes rise out of his own movement practices - an ever-evolving hybrid of Yoga, Qi Gong, and tried and true PT exercises. A long-time bicyclist, John has found his movement practice essential to maintaining flexibility and joint mobility.
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CONTEMPORARY DANCE AND FITNESS STUDIO
62 RIDGE STREET, MONTPELIER, VT 05602 . 646-400-5882 . INFO@CDANDFS.COM
62 RIDGE STREET, MONTPELIER, VT 05602 . 646-400-5882 . INFO@CDANDFS.COM