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YOGA AND FITNESS

Conditioning
Millie Heckler
Monday, 3:45pm - 4:45pm
1hr class - $16 per class
Student may enroll for a full session or one month at a time. 
This class is also available as a drop-in class. 

This class focuses on glute and core activation and arm and leg strength. Using Pilates and high-intensity interval training principles, it will help you build strength, stretch your muscles, and expand your breathing capacity. This class is effective cross-training for dancers and also suitable for anyone who wants a challenging yet fun workout experience!
REGISTER

yoga/fitness classes with allison and john
CONTACT ALLISON AT [email protected] FOR MORE INFORMATION.

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CONTEMPORARY DANCE AND FITNESS STUDIO
62 RIDGE STREET, MONTPELIER, VT  05602    .    646-400-5882   .   [email protected]
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  • Home
  • About
    • Account Portal
    • Faculty >
      • Junior Faculty & Assistants
    • Studio Calendar
    • Week-At-A-Glance
    • Policies >
      • Dress Code
      • Studio Etiquette
    • Tuition and Fees >
      • All-Inclusive Performance Fee >
        • Non-Inclusive Performance Fee
    • Studio Rentals
    • FAQ
    • Careers
    • Privacy Policy
  • CLASSES
    • Summer 2025 >
      • Summer Camps
      • Summer Session
    • Classes for Children
    • Classes for Adults
    • Ballet and Pointe
    • Breaking
    • Hip Hop
    • Jazz
    • Modern and Contemporary
    • Tap
    • YOGA/FITNESS
    • Teen Jazz Company
    • Junior Company
    • Community Company
    • Assistants
  • PERFORMANCE
    • Pre-Order Forms
    • Class List
    • Tech Rehearsals
    • Dress Rehearsals
    • May 17th Matinée
    • Performances
    • Volunteer Information
  • Studio News
  • Shop
  • Contact